Thursday, April 7, 2011
I started the 30 day shred (again) last week. I am on my fifth day in a row now and I am still really liking it. I think I like most that it is only 20ish minutes from start to finish and it fits into my busy life really well that way. I'm just wondering if it is doing as much good doing it everyday or if I should be giving my muscles a break once in awhile? I have combined it with a walking routine every other day or so, just to add to the work out. I am trying to lose 10 pounds by my anniversary in mid-May. That will have me about half way to my goal weight. So I am very concerned with doing what it takes to get the best results. I am eating much better and logging all my food and workouts at myfitnesspal.com. I know that writting down what I eat is a huge help. I like to look up my options before I make a decision and seeing how many calories something is often helps me to make better choices. For years I have been "dieting" to help control my weight. I feel like I have literally tried everything, Weight Watchers, adkins, you name it, I tried it. I had a few years where I was really successful and was at my lowest weight ever and stayed there for about 2 years and then it slowly started to climb. I kept an eye on it, and thought ok, time to stop this, but I just couldn't get back on track. Finally after 2 years of struggling I am starting to see some results. Some changes in my lifestyle that I can live with. I am just afraid of burn out. Of getting so close to the end result and then relaxing too much. I guess I need to not worry so much (easier said than done) and just move slowly and keep working at it. I am trying to see the end goal by meeting small goals along the way. 10 pounds at a time. Eventually everything will click together.
Posted by Carrie at 3:58 PM