Over at the Sisterhood they have changed their Weigh in Wednesday's to Check in Wednesdays. (They have also changed their look and I love it!) I for one think this is a great idea. Sometimes you just want to check in and tell how you are doing without having to say oh, hey by the way, I gained. It is good just to say hey, I worked out really hard this week maybe the scale didn't move, but I still hit all my workout goals.
But this week was super successful so I am more than happy to say that I 1. lost 2 pounds this week, you know the 2 that I keep losing and regaining. Yeah those two, lost them again, hopefully for good this time. And 2. I have worked really hard to meet my workout goals. I am training 3 days a week for my 5K and also doing toning exercises at least 2 days a week.
Of course I start doing better as soon as the challenge is over, but there is a new challenge starting soon! The Down and Dirty in 30 Challenge and I can't wait to get started. It starts Sunday August 1st and it is a team challenge. So if you haven't signed up yet, sign up!
And good luck to everyone, doing the challenge or not, let's make this week ROCK!