Well it is over. The Down and Dirty Challenge has reached the end. When it started I had big aspirations for the month, last week I modified them. Now it is time to face the music and see how I did. Are you ready for this? Here we go.
Starting weight: 210
Week 1: 207.1
Week 5: 204.6
Total Loss: 5.4 lbs
Goal for Challenge: 5 lbs
Pounds to go: 0
I did it! I really stuck to it this week and I made my goal! I am so excited. It was a roller coaster of a weight loss month, but I am thrilled to say I made my goal. It is such a good feeling to see the results of a week when you stayed mostly on track and see the positive outcome, that gives me a lot of momentum for next week. I want to keep going and see more results. I changed my workouts a little this week, working harder but for short time periods, I don't know if that made the difference or not but it shook things up a little. I think I am going to continue on the shorter, harder workouts for awhile since school starts next week and our busy life is about to get ever busier. At least then I can get a workout in no matter what time constraints I have.
I am sad to see the challenge end. I have met some really great ladies and I was so lucky to have such a super supportive team behind me the whole way. No matter what the leader board says at the end I know that the Queens of the D&D were winners and I am proud to be one of them.
There is a new challenge over at the sisterhood that starts in a couple weeks and I can't wait to see what that is all about. How did you do this week?