Wednesday, June 16, 2010

Weigh-In Wednesday

Another week, another weigh in. And a gain. I gained 1 pound. That was really hard to write. I knew it would happen, I knew that my "I could give a dang less" weekend would show up on the scale today. I am somewhat disappointed, but not at all surprised. It is really just giving me more motivation to work harder this week than I did last week. I am still down 5 pounds which is great, so I am not going to let this little set back throw me off course. I will use this little gain to make next week even better. It just shows me that when I work out and eat right I can do great things, but not paying attention brings on the weight.
I did notice this week that I had absolutely no energy and I was somewhat irritable and I know that it is from eating badly. Skipping just one work out really throws me off. I can see that now, and I know that from here on out I need to find something, no matter how small it may be, to do everyday just to keep on track.
So next week I am going to conquer that scale, I am going to have a loss, or at least try my best to have one!
How did you do this week? Check out the sisters to see how they all did.


  1. I'm glad you are looking at this as a motivator to keep moving forward! You will lose that one pound and some next week!

  2. I agree with Renee - I love your attitude. I think you'll do great next week, now that you have an action plan!

  3. That's the spirit! Keep chugging along, took me a while before my scale budged this time. Good luck next week!

  4. You can do it! Sometimes it is the hardest to just admit that we didn't always do what we know we need to... and it is amazing what an impact owning it and writing it down has!

  5. It is amazing what a difference there is in how you feel and with exercising and eating healthy. It makes you realize how important they are and that you can do it.