Another week, another weigh in. And a gain. I gained 1 pound. That was really hard to write. I knew it would happen, I knew that my "I could give a dang less" weekend would show up on the scale today. I am somewhat disappointed, but not at all surprised. It is really just giving me more motivation to work harder this week than I did last week. I am still down 5 pounds which is great, so I am not going to let this little set back throw me off course. I will use this little gain to make next week even better. It just shows me that when I work out and eat right I can do great things, but not paying attention brings on the weight.
I did notice this week that I had absolutely no energy and I was somewhat irritable and I know that it is from eating badly. Skipping just one work out really throws me off. I can see that now, and I know that from here on out I need to find something, no matter how small it may be, to do everyday just to keep on track.
So next week I am going to conquer that scale, I am going to have a loss, or at least try my best to have one!
How did you do this week? Check out the sisters to see how they all did.